HELP??? my partners nails were not trimmed π π i have dried up liquid on the back of my knee . . . i actually was kinda late as my school schedule doesn't align with this school's, so i did weight lifting - did the most I could π and when i finished i found out the other beginners finished doing the hard exercises on the map !!!! I got finished with my lifting right as soon as they were transitioning into soft exercises yk like your own stretches bc only you know your body _ anyways from that, practice was good, the coach split beginners and experienced. So with that practice was way easier as we slowed down quite a bit and practiced the basic stuff. BUT THE BACK OF MY KNEE HURTS LIKE SHIT π π π π π π
Im writing this all on phone and can barely see what im typing this so I hope this makes sense π€
(time : 5:57pm cst)