Start painlessly by learning one bicep exercise and doing like 5 easy reps a day. This will build into your mind a good habit and success with it daily. Then increase reps, expand to other bicep exercises the same way- 5 easy reps of just one new exercise at a time.
I consider a new exercise learned like a friend in motion with my body. Very positive! Good luck!
Start painlessly by learning one bicep exercise and doing like 5 easy reps a day. This will build into your mind a good habit and success with it daily. Then increase reps, expand to other bicep exercises the same way- 5 easy reps of just one new exercise at a time.
I consider a new exercise learned like a friend in motion with my body. Very positive! Good luck!