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i wanna grow my biceps but im too lazy to workout but i wanna grow biceps but

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Joyeux Noel 1734617959430

Start painlessly by learning one bicep exercise and doing like 5 easy reps a day. This will build into your mind a good habit and success with it daily. Then increase reps, expand to other bicep exercises the same way- 5 easy reps of just one new exercise at a time.

I consider a new exercise learned like a friend in motion with my body. Very positive! Good luck!


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