Although I don't know the context for this ( and you're not obliged to tell me! ) it's upsetting to see you, or anyone, like this. I'm not the best at comfort but I'm really sorry for whatever has happened to you. I advise you genuinely take a moment to calm down; shut off whatever device you're using, drink some water, take a breather. Do things you enjoy to distract yourself! Like listening to music, watching a show you like perhaps? Sorry if I'm not much help, tell me if there's anything I can do, even though I barely know you.

Enjoy watching Flamingo! And yes, drink water and eat if you haven't already! There's no need to apologize at all, if anything I'm sorry for my random approach alongside our lack of interaction in general. If you need to vent any more I'm right here and I'd hopefully be able to provide a good listening ear! I hope you feel better soon. < 3